Quinoa bread provides your system with fiber and other important nutrients such as Vitamin E, iron, potassium, magnesium, zinc and B vitamins. Magnesium is an important mineral that regulates more than 300 enzymes, especially those related to the body’s glucose consumption and insulin secretion.
Quinoa provides a good source of vegetable protein and it is the seeds of the quinoa plant that are ground to make flour for bread. It has a very low amount of saturated fatty acids. It contains phenolic acids, lignans, phytoestrogens and some phytochemicals and all these elements help to lower the risk of cancer, heart disease and diabetes.
To make quinoa bread you have to start from scratch, otherwise you can mix quinoa flour (usually 5% to 10%) with other flours to make your favorite bread recipes. What you mix with quinoa flour depends on any special dietary needs you may have.
You don’t have to worry about calories when eating quinoa bread. Another benefit of this type of bread is its complex carbohydrates that help keep your stomach full for a longer time, and because it is complex it has properties that regulate the constant release of energy in your body. If you have a weight problem, you can go on a diet to see satisfactory results in losing excess weight. And those who continue the bread diet will see significant results when it comes to slimming down their size and weight.
Quinoa bread has a lot of fiber in it. Fiber helps you digest food better while nutrients increase bowel movement, helping you burn fat easier and faster. Fiber is also known to eliminate bad cholesterol which reduces health threats such as constipation, hemorrhoids and colon cancers. Fiber has been proven effective in lowering the risk of diabetes.
Quinoa (Chenopodium Quinoa) is considered the most nutritious grain in the world. It is one of the main food crops in South America, but has recently increased interest in North America, Europe, and Asia. Quinoa has various uses in the food processing industry. The seeds and the leaves of the Quinoa plant can be eaten. The leaves are naturally cooked and served as a salad or side dish, similar to spinach or beet greens. The seeds are processed to make quinoa flour to make your nutritious quinoa bread or use the whole quinoa grain as a major ingredient in your whole grain quinoa bread. Compared to other commonly eaten bread, it has excellent nutritional value and taste too!
The right healthy foods will not only improve your daily living but will add precious years to your life. Conditions like cancer, obesity, heart disease, high blood pressure, diabetes, etc. all because of the lack of whole grains in our diets. Increasing your consumption of whole natural grains and their products is one of the best ways to quickly improve your health and fitness without any major effort. It just needs a change. A change in the way you eat, and feed your body with natural foods like quinoa so that your body can perform its natural functions better.
So make that switch today! Switch to healthier bread! Switch to quinoa bread!